Breathing Buddy - Guided Mindful Meditation

Breathing Buddy - Guided Mindful Meditation

This Breathing Buddy guides mindful meditation using the popular 4-7-8 breathing technique, promoting relaxation and better sleep. It is a simple yet powerful tool to help you calm your mind & body by synchronizing your breathing with light.

It mimics the breathing patterns of a meditating Buddha using color-coded lights for effortless navigation:

Green for inhaling (4 seconds)

Purple for holding (7 seconds)

Blue for exhaling (8 seconds)

This pattern triggers the body's relaxation response by creating instant awareness. Using this Breathing Buddy can help improve mental calmness, inner peace, concentration, sleep and reduce anxiety & stress. It is easy to use and ideal for visual learners.

Product includes: 1 x Breathing Buddy / 1 x USB cable

Breathing Buddy Specifics

Material - Silicone

Colour - White (when off) / green, purple, blue (when on)

Product size - 3.54* x 3.14 x 6.7* / 9 x 8 x 17 cm

Power supply - 3 x AAA (not included)/USB power supply (included)