About - MyTyme

 

What's going on in a person’s body physically, head mentally and in themselves emotionally all affect each other. This is why it is important to keep all three healthy and balanced.

MyTyme is here to help with this. All the products available focus on mindfulness & wellbeing through activities and relaxation for the body, mind & soul.

MyTyme interlaces taking care of the body, mind & soul as a whole and conveniently provides products for all three in one place and explains why it is important for us to take time for ourselves to reset & rejuvenate and way’s we can do this.

MyTyme understands, taking time out for ourselves even if it's just for 10 minutes a day is vital in a chaotic, busy world where we can often lose sight of who we are, who we want to be & our motivations behind our actions. In order to be whole we must take care of our overall wellbeing, learning to be mindful can help ensure we achieve this. 

Being mindful helps to keep a person in the present moment and aware of their own thoughts, feelings & emotions. This can improve their overall wellbeing it also helps in making conscious decisions with more clarity.

Mindfulness can be achieved by channelling our focus into activities that are calming/ relaxing/ creative/ stimulating but most importantly that bring  joy/ peace/a sense of achievement.

How to support a healthy:

Body-

·       stay active/ exercise

·       get adequate sleep

·       look after your mental health

·       take time to rest & recharge

Mind-

·       relax & reduce stress

·       learn/ be creative

·       spend time in nature

·       be physically active

·       be in the present

Soul-

·       exercise

·       practice mindfulness

·       do breathing exercises

·       meditate

·       get adequate sleep

·       be your authentic self

The products offered at MyTyme benefit the Body, Mind & Soul through relaxation, creativity, exercise, learning or meditation and allow  you a little time for yourself.